We focus on mindfulness, sleep hygiene, burn-out prevention, and staying grounded when life feels overwhelming. Join us to share wellness tips, exchange coping techniques, and support each other through those late hours because surviving high-pressure nights is much easier when you're not doing it alone like a isolated security guard in fnaf. Together, we learn to keep our stress levels low, protect our mental energy, and bring balance back to our daily lives.
Instructor:
Ohio